How to Stop Bruxism: Grinding or Clenching of the Teeth

Grinding or clenching of the teeth, known as bruxism, can lead to numerous problems if left untreated.

Do you ever experience jaw discomfort, frequent headaches, or tooth pain? If so, it may be because you’re straining your teeth and jaw without realizing it.

In this blog post, we’ll discuss the causes and symptoms of bruxism, as well as treatment options. We also advise what steps you need to take if you think you may have bruxism.

What Causes Bruxism?

Many things can cause the grinding or clenching of teeth, such as:

• Stress: This is the most common cause of bruxism. When we are under pressure, our bodies tense up, which can lead to grinding or clenching of the teeth.
• Misaligned teeth: When teeth are crooked or improperly spaced, it can strain your jaw and add extra tension.
• Smoking: Smoking is a major contributor to bruxism as it increases gum disease risk and causes stress from nicotine withdrawal.
• Genetics: Bruxism can be hereditary, so if your parents have it, you’re more likely to have it too.

For some people, this may happen occasionally, and they may not even realize it. However, for others, bruxism occurs daily to the point where it causes chronic pain and discomfort.

If you think you’re grinding or clenching your teeth, consult an experienced orthodontist like Dr. Yazji for an examination. They will be able to diagnose you and provide information about treatment options.

What Are the Symptoms of Bruxism?

Besides grinding or clenching of the teeth, there are a number of symptoms associated with bruxism, such as:

• Jaw pain or discomfort
• Frequent headaches
• Earache
• Tension in the jaw or face
• Discomfort when eating or drinking
• Sleep disturbances

If grinding or clenching occurs at night, you may also experience tooth pain or soreness the next day.

Treatment Options for Grinding or Clenching of the Teeth

If you have bruxism, there are treatment options available.

The most common treatments are:

• Braces: If misaligned teeth or a jaw disorder cause your bruxism, orthodontic treatments like braces can help correct the problem.
• Wearing a mouthguard or nightguard: This device helps with mild bruxism and will protect your teeth from grinding or clenching.
• Relaxation techniques: This involves managing stress better through yoga, meditation, or other soothing activities.

If you or your children have bruxism, it is essential to seek treatment as soon as possible. Preventing further damage to your teeth is vital for maintaining good oral health.

Conclusion

Bruxism, or grinding or clenching of the teeth, can be a serious problem if left untreated. Therefore, discussing treatment options with an experienced orthodontist is crucial if you think you may have bruxism. They will be able to diagnose you and provide information about treatment options.

Orthodontics can correct the problem and prevent further damage to your teeth. Start your journey to a healthy smile today, don’t delay feeling better and book a complimentary consultation with Dr. Maria Yazji. Dr. Yazji has helped 1000’s of patients since 1995. She can surely help you achieve a healthy, beautiful smile.

Click here to schedule an orthodontic consultation in Miami, Brickell, or Weston with Dr. Yazji today. We can provide you with a comprehensive examination and develop a treatment plan that is right for you.